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In leading asana or in your own practice, you want to have areas of “wins.” It can’t always feel hard and like you’re not getting anywhere or it’s not any good.
The Journey Into Power practice has both the, the yin and the yan, the heart and the soft, the rigourous and the relaxed…all in one practice leaving someone feeling balanced in vitality, power and freedom.
Baptiste yoga is not for everyone, but it is for anyone.