KEY BENEFITS OF THE TRAINING

DITCH STRESS AND OVERWHELM

You’ll learn the practices and principles needed to be committed to something bigger than yourself and align your daily actions to accomplish your goals in leading others.

GAIN CLARITY IN YOUR PURPOSE

Get clear and focused on the methodology and organizing principles that will allow you to embody a sense of purpose in your life and in the lives of those you touch.

BECOME A MORE EFFECTIVE LEADER

You’ll learn what it takes to effectively lead others, create an action oriented approach to applying proven methodology and the momentum you need to ensure results. Gain the tools, skills, technical knowledge and confidence to inspire and effectively lead yourself and others. Whether it’s leading others in business, health, coaching, facilitating groups, or yoga practice, this mindfulness approach to being a leader is how you’ll get the edge you need for creating incredible change for yourself and others.

TAP INTO NEW LEVELS OF WHOLISTIC HEALTH AND ENERGY

Renew your energy, integrate and train your body and mind to get connected at a deep level, improve your psychology and get the expanding results you’ve been looking for within yourself and with others.

REMOVE ROADBLOCKS

Learn how to distinguish and break the destructive thought patterns that prevent you from living life with real power, inner peace and freedom.

 REIGNITE YOUR CONNECTIONS WITH OTHERS

Break down the barriers of your self-expression and discover how to build deeper connections with others.

CREATE A NEW FUTURE NOW

Create a flexible, results-driven vision that is fueled by self-awareness and inspiration to accomplish what matters most to you. When you emerge from Level One, you’ll stand tall and confident in your leadership, your teaching and your life, ready to inspire and make a real difference to the world around you.

Growth in days, not decades

OVERVIEW

The Virtual Level One Training offers instruction on Baptiste Methodology through 21-days of instruction, small-group practice sessions, and coach-led inquiry. The Virtual Level One environment and all aspects of the course are supportive of all levels of practitioners, teachers and leaders, from the absolute beginner to the experienced.

INSIDE THE LEVEL ONE TRAINING

CLASSROOM INSTRUCTION

Instruction includes workshops on foundational postures & proper alignment, application of the Baptiste Yoga methodology, meditation and inquiry.

PRACTICES

The practices will provide an opportunity to embody your leadership and evolve your own physical practice as well as giving examples of how to conduct and communicate a group class, hold a standard of proper principles, mechanics and alignment for any level of ability.

Your Physical Practice, Postural Training

Prepare for a profound metamorphosis, not just physically, but within your very being, driven by the practice of Baptiste power yoga, and the Journey Into Power sequence. Your own transformation becomes the wellspring from which you teach and guide others on their personal path of self-discovery and real positive change on the mat, and off.

Journey Into Power, the heart of Baptiste Power Yoga, comprises 11 core sequences. Each of the 11 sequences carries its own unique purpose, incorporating elements like focused attention and gaze, Ujjayi breath work, core strength, alignment, full-body engagement, muscle activation, and graceful flow. These postures within the sequence are both fluid and functional, utilizing one’s body weight as resistance. They follow a wave-like motion, emanating from the core and extending outward to the periphery, ultimately returning to the center point of True North Alignment. This is the essence of the Journey Into Power sequence of postures.

Your Meditation Practice. A Path To Awareness

Awaken Inner Power

Level One, guided by Baron Baptiste and Certified Facilitators, introduces empowering daily meditation practices. This practice will unveil the presence of something greater, higher intuition, and clear vision for your life. You’ll open up to your guiding light across all aspects of your life and leadership.

Inquiry. Becoming A Leader Who Leads Themselves

Leadership is the most important skill you can master. Top leaders didn’t just make the most of their innate talents — they committed themselves to learning how to motivate, inspire, and positively impact those around them. Inquiry sessions help you to unveil blind spots and disrupt ineffective patterns in life, living and leading. This newfound awareness fuels a profound shift, liberating a new found authenticity, meaningful action and natural self-expression. The inquiry sessions guide you to find peace in the present and drive change where it matters.

SMALL GROUP PRACTICE SESSIONS

Small group practice sessions focus on improving individual participants’ technical knowledge and its application while coaches engage participants in a dialogue that illuminates and reinforces effective strategies for leading others and gaining freedom in self expression.