Final Practice Copy

Roll out your mat for the final practice of this course. Put into action what you have learned throughout the course. Observe the impact of the Opening sequence. Here is a place to stay present and connected, not a place to share your life story as the instructor. Instead, a place to allow for the deeper learning available to each individual as a result of the practice. As you practice, be in discovery of what is now possible in your practice and teaching from what you have learned. 

The poses of the opening sequence

• Half Pigeon
• Double Pigeon
• Frog

Timing of the opening sequence

• Approximately 8 minutes of a 60 minute class
• Approximately 8 minutes of a 75 minute class
• Approximately 10 minutes of a 90 minute class

The poses of the deep rest sequence

• Supine Twist
• Supta Baddha Konasana
• Savasana
• 3 oms

Timing of the deep rest sequence

• Approximately 6 minutes of a 60 minute class
• Approximately 8 minutes of a 75 minute class
• Approximately 10 minutes of a 90 minute class

Journal: From the work of this course, what is now possible in your practice of Journey Into Power and what is now possible in your instructing?