Have you ever felt like you’re drowning in thought? Like your mind is constantly racing and you can’t seem to escape your own negative thinking patterns?

What if I told you that there’s a way to break free from this mental prison and transform your life in the process?

In this episode of Disrupting the Drift, Baron Baptiste and David Masters discuss a powerful article from Psychology Today. The article explores how mindfulness can help you connect with your authentic self.

You see, through the practice of meditation, you can learn to observe your thoughts without getting caught up in them. You can realize that you are not your thoughts, and that you have the power to choose which thoughts to engage with… And which ones to let go of.

Imagine living in a world where you no longer feel controlled by your own negative thinking. A world where you can observe your thoughts and choose to let them pass by like clouds in the sky.

This episode is a game-changer, so don’t wait — Click “Play” now.

By gaining a deeper understanding of yourself, you can make more conscious choices and find greater joy and meaning in your life.

This art is called ‘Inquiry’ and it’s part of the 3 essential practices taught in Momentum Nation. Click here to see if Momentum Nation is right for you >>